Chia nhỏ các bữa ăn, thực hiện five – seven bữa ăn mỗi ngày thay vì 3 bữa lớn. Khi ăn nên nhai kỹ, nhai nhiều lần trước khi nuốt.Colman was stepping right into a landscape that were decimated by the plague of 664–665. He might have already been reviving an previously church on the island or a single in the area